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	<title>Acting4life Coaching Newsletter by Lucy River, Certified Life Coach, Santa Fe, New Mexico</title>
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	<description>Life &#38; Spiritual Awakening Coaching for those coming out of the spiritual closet!</description>
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		<title>Acting4life Coaching Newsletter by Lucy River, Certified Life Coach, Santa Fe, New Mexico</title>
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			<item>
		<title>Edition 9, November 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/11/14/edition-9-november-2007/</link>
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		<pubDate>Wed, 14 Nov 2007 23:02:53 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Newsletter]]></category>
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		<category><![CDATA[Coming Out of the Spiritual Closet]]></category>

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		<description><![CDATA[Hello Friends, Clients and Potential Clients!I&#8217;m very excited to announce the publishing of my first book entitled &#8216;Coming Out of the Spiritual Closet &#8211; One Girl&#8217;s Guide to Spiritual Awakening&#8216; available on Lulu.com and soon from Amazon.com and Barnes &#38; Noble, among others.To give you an idea of the content, I include here the introduction [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=acting4lifenewsletter.wordpress.com&blog=748824&post=27&subd=acting4lifenewsletter&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-family:'Georgia','serif';">Hello Friends, Clients and Potential Clients!</span><span style="font-family:'Georgia','serif';">I&#8217;m very excited to announce the publishing of my first book entitled <a href="http://www.lulu.com/content/824502" title="Coming Out of the Spiritual Closet - One Girl's Guide to Spiritual Awakening">&#8216;Coming Out of the Spiritual Closet &#8211; One Girl&#8217;s Guide to Spiritual Awakening</a>&#8216; available on Lulu.com and soon from Amazon.com and Barnes &amp; Noble, among others.</span><span style="font-family:'Georgia','serif';">To give you an idea of the content, I include here the introduction to the book:</span><span style="font-family:'Georgia','serif';">&#8220;Perhaps you have had a spiritual experience you cannot explain.  In trying, you might use terms such as &#8216;I see everything in a different light now,&#8217; or &#8216;it feels as if I have woken up.&#8217;  Looking for an explanation for this experience may have led you to such terms like &#8216;enlightenment,&#8217; &#8216;holy spirit,&#8217; or &#8216;energy.&#8217;  You are probably searching for the words to describe your phenomenal and beautiful experience; to explain it; to understand.</span><span style="font-family:'Georgia','serif';">This book is not about religion.  It does not condone fundamentalism or extremism.</span><span style="font-family:'Georgia','serif';">This book is concerned with helping you through the aftermath of your &#8216;awakening.&#8217;  The reason I have written this is because I have had firsthand experience of such an occurence.  At the time I had no context or language to describe my experience.  My religious upbringing could not explain it.  I spent five years searching for the tools to help me live the life to which I felt I was being called; meeting (sometimes) the challenges of living life with new awareness and different eyes.  I read many self-help books, took many courses, and investigated many different healing therapies.  I have distilled the most useful of my experiences and learning into this book.</span><span style="font-family:'Georgia','serif';">This is intended as a guide for the newly awakened.  It is not <em><span style="font-family:'Georgia','serif';">the</span></em> guide, nor is it comprehensively extensive in the areas it covers.  I do hope, however, that it assists you on your own path, and that it may help you live more joyfully, sooner.&#8221;</span><span style="font-family:'Georgia','serif';">If any of you wish to know more about me and how I coach, or further your knowledge about how to live out your dreams, please purchase a copy and don&#8217;t be shy to send me your comments.</span><span style="font-family:'Georgia','serif';">Have a beautiful month!</span></p>
<p style="line-height:15.6pt;text-align:justify;"><span style="font-family:'Georgia','serif';">Lucy River, Certified Professional Coach</span></p>
<p style="line-height:15.6pt;text-align:justify;"><span style="font-family:'Georgia','serif';"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/11/cosc-book-cover-png.png" title="cosc-book-cover-png.png"><img src="http://acting4lifenewsletter.files.wordpress.com/2007/11/cosc-book-cover-png.png" alt="cosc-book-cover-png.png" /></a></span></p>
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		<title>Protected: Edition 6, July 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/07/15/edition-6-july-2007/</link>
		<comments>http://acting4lifenewsletter.wordpress.com/2007/07/15/edition-6-july-2007/#comments</comments>
		<pubDate>Sun, 15 Jul 2007 16:44:51 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Edition 5, June 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/06/15/edition-5-june-2007/</link>
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		<pubDate>Fri, 15 Jun 2007 17:45:01 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ 
  Dear Coaches, Coachees, Future Clients &#38; Friends!

&#160;

Have you ever considered coach training to improve your business, interpersonal relationships or leadership skills?  You may not want to become a &#8216;Life Coach,&#8217; but coaching techniques can be applied in many different personal and professional contexts.
&#160;
One of the most important courses I have ever taken in my life has been my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=acting4lifenewsletter.wordpress.com&blog=748824&post=21&subd=acting4lifenewsletter&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> <a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/big-logo-720by280.JPG" title="big-logo-720by280.JPG"><img width="595" src="http://acting4lifenewsletter.files.wordpress.com/2007/03/big-logo-720by280.JPG?w=595&#038;h=160" alt="big-logo-720by280.JPG" height="160" style="width:499px;height:96px;" /></a></p>
<p>  <font color="#0000dd">Dear Coaches, Coachees, Future Clients &amp; Friends!</font></p>
<p><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
<p></font></p>
<p style="margin:0 0 0 10px;"><font color="#0000dd">Have you ever considered coach training to improve your business, </font><font color="#0000dd">interpersonal relationships or leadership skills?  You may not want </font><font color="#0000dd">to become a &#8216;Life Coach,&#8217; but coaching techniques can be applied </font><font color="#0000dd">in many different personal and professional contexts.</font></p>
<p style="margin:0 0 0 10px;">&nbsp;</p>
<p style="margin:0 0 0 10px;"><font color="#0000dd">One of the most important courses I have ever taken in my </font><font color="#0000dd">life has been my coach training with International Coach Academy.  </font><font color="#0000dd">It has supported me, not </font><font color="#0000dd">only in my profession, but in my daily life.  </font><font color="#0000dd">I can honestly </font><font color="#0000dd">say that the skills and practices that I use in my coaching </font><font color="#0000dd">have enhanced all my relationships.</font><font color="#0000dd"> </font><font color="#0000dd">They have increased</font><font color="#0000dd"> </font><font color="#0000dd">my success in my professional life, too.</font></p>
<p><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
<p></font></p>
<p style="margin:0 0 0 10px;"><font color="#0000dd">I believe the ICA coach training program is one of the best in the world </font><font color="#0000dd">today.</font><font color="#0000dd"> </font><font color="#0000dd">That’s why I’m there and that’s why I want to bring </font><font color="#0000dd">your attention to this magnificent community.</font></p>
<p><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
<p></font></p>
<p style="margin:0 0 0 10px;"><font color="#0000dd">I have joined the <font size="4" color="#800000" face="Tahoma"><a href="{CF6FA6D7-4AA8-46F6-BEA2-A00E67969ED0}mid://00000085/!x-usc:http://www.profcs.com/app/?af=612704">ICA </a></font></font><font size="+0"><font size="4" color="#800000" face="Tahoma"><a href="{CF6FA6D7-4AA8-46F6-BEA2-A00E67969ED0}mid://00000085/!x-usc:http://www.profcs.com/app/?af=612704">Affiliate P</a></font></font><font color="#0000dd"><a href="{CF6FA6D7-4AA8-46F6-BEA2-A00E67969ED0}mid://00000085/!x-usc:http://www.profcs.com/app/?af=612704"><font size="4" color="#800000" face="Tahoma">rogram</font> </a>and get to help kick it off!  </font><font color="#0000dd">We are </font><font color="#0000dd">offering a great incentive and a great way to get a feel for </font><font color="#0000dd">the training and the school.  </font><font color="#0000dd">I urge you to take a look at </font><font color="#0000dd">this very <font size="4" color="#00ff00">professional</font> program, where you will meet others from </font><font color="#0000dd">all over the world to study leading-edge interpersonal </font><font color="#0000dd">development.</font></p>
<p><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
<p></font></p>
<p style="margin:0 0 0 10px;"><font color="#0000dd">Please note: as a colleague and friend of mine, there is a <font size="4" color="#ff0000" face="t">10% discount </font></font><font color="#0000dd">in your registration if you sign up for a program with ICA </font><font color="#0000dd">before June 29th.</font><font color="#0000dd"> </font><font color="#0000dd">So if you are considering becoming a </font><font color="#0000dd">coach, or want to use coaching skills to enhance your </font><font color="#0000dd">professional or personal life, this might be the right time </font><font color="#0000dd">to act.</font></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;"><font color="#0000dd"><font color="#0000dd"></font></font></p>
<p><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">ICA currently runs 5 distinct communities of practice:</font></font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"> <font color="#0000dd"><font color="#0000dd">- life coaching</font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">- business coaching</font></font><font color="#0000dd"> <font color="#0000dd"><font color="#0000dd">- executive coaching</font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">- spiritual coaching</font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">- career coaching</font><font color="#0000dd"></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
<p></font><font color="#0000dd"><font color="#0000dd">Each community of practice (or CoP as we call them) has a </font><font color="#0000dd"><font color="#0000dd">community leader, a dedicated online space, a forum and a</font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">network of like-minded people.</font><font color="#0000dd"> </font><font color="#0000dd">These communities are great </font><font color="#0000dd"><font color="#0000dd">places to build your networks and learn new skills while you</font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">do it in a lively global thought-provoking environment.</font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"></font></font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">If coaching has been something you have been considering, </font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">I really encourage you to take up this opportunity; it is a</font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">unique way to “get inside” this fantastic community and see </font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">why I am so passionate about it.</font><font color="#0000dd"><font color="#0000dd"></font></font></font></font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
<p></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">The ICA</font><font color="#0000dd"> </font><font color="#0000dd">training really is a quality program.</font><font color="#0000dd"> </font><font color="#0000dd">I have been </font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">impressed by the depth and breadth of the wisdom and insights</font><font color="#0000dd"> </font></font></font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">of the trainers, and by the diversity and excitement in the student </font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">body. I encourage you to go have a look at the website, and </font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">to give yourself the gift of finding out more about this </font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd">leading-edge coaching training program.</font></font></font></font></font></font></font></font></font><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"></p>
<p style="margin:0 0 0 10px;"><font color="#0000ff">Click this link for more information on this offer: </font><a href="{CF6FA6D7-4AA8-46F6-BEA2-A00E67969ED0}mid://00000085/!x-usc:http://www.profcs.com/app/?af=612704"><font size="4" color="#008000" face="Tahoma">http://www.profcs.com/app/?af=612704</font></a></p>
<p style="margin:0 0 0 10px;">&nbsp;</p>
<p style="margin:0 0 0 10px;"><font color="#0000ff">If you do decide to take the training, do remember to sign up via this affiliate link! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </font></p>
<p style="margin:0 0 0 10px;">&nbsp;</p>
<p><font color="#0000ff">If you have any questions about the program, the certificate, or the time requirements involved, please email me and I will be happy to answer them!</font><font size="2" face="Arial"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font><font size="2" face="Arial"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font color="#0000dd"><font size="+0"></p>
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<p style="margin:0 0 0 10px;"><font size="+0"><font size="+0"><font color="#0000ff">Live more joyfully, sooner!</font></font></font></p>
<p style="margin:0 0 0 10px;">&nbsp;</p>
<p style="margin:0 0 0 10px;"><font size="3" color="#0000ff">Lucy River,</font></p>
<p style="margin:0 0 0 10px;"><font size="3" color="#0000ff">Life &amp;  Spiritual Awakening Coach</font></p>
<p><font color="#0000dd"></font><font color="#0000dd"><font color="#0000dd"></p>
<p style="min-height:14px;font:12px Helvetica;margin:0 0 0 10px;">&nbsp;</p>
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		<title>Edition 4, May 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/06/15/edition-4-may-2007/</link>
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		<pubDate>Fri, 15 Jun 2007 17:39:35 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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Hello friends, coaches, and future clients!
I want to tell you about a wonderful new initiative called Myuzima.com that I&#8217;ve just become involved in.  The meaning of uzima is as follows:
uzima [oo-zee-muh], noun. (Swahili definition): health, wholeness, life, vigor, vitality, adulthood, completeness, energy, existence, full development, lifetime, maturity, perfection, reality: to experience uzima is to experience the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=acting4lifenewsletter.wordpress.com&blog=748824&post=20&subd=acting4lifenewsletter&ref=&feed=1" />]]></description>
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<p>Hello friends, coaches, and future clients!</p>
<p><font size="4" face="Garamond">I want to tell you about a wonderful new initiative called Myuzima.com that I&#8217;ve just become involved in.  The meaning of uzima is as follows:</font></p>
<p><span style="font-size:14pt;font-family:Garamond;"><font size="2"><font face="Arial"><strong><font color="#800080">uzima</font> </strong>[oo-<em>zee</em>-muh], noun. <em>(Swahili definition)</em>: health, wholeness, life, vigor, vitality, adulthood, completeness, energy, existence, full development, lifetime, maturity, perfection, reality:<em> to experience uzima is to experience the complete abundance of life!</em></font></font></span></p>
<p><font size="2" face="Arial"><span style="font-size:14pt;font-family:Garamond;"></span></font></p>
<p><font size="4" face="Arial"><span style="font-size:14pt;font-family:Garamond;">Transform your life in 30 days &#8211; that&#8217;s the idea!</span></font></p>
<p><font size="4" face="Arial"><span style="font-size:14pt;font-family:Garamond;"></span></font></p>
<p><font size="4" face="Arial"><span style="font-size:14pt;font-family:Garamond;"></span></font><font face="Arial"><span style="font-size:14pt;font-family:Garamond;"><font size="4">How?</font><font size="4" face="Arial"><span style="font-size:14pt;font-family:Garamond;"></span></font><font size="4" face="Arial"><span style="font-size:14pt;font-family:Garamond;"></span></font></span></font></p>
<p><font size="4" face="Arial"><span style="font-size:14pt;font-family:Garamond;">Go to <a href="http://www.myuzima.com/coachlucy" title="Myuzima">Myuzima</a> now to find out!</span></font></p>
<p><font size="4"><span style="font-size:14pt;font-family:Garamond;"></span></font></p>
<p><font size="4"><span style="font-size:14pt;font-family:Garamond;">Have a wonderful day!</span></font></p>
<p><font size="4"><span style="font-size:14pt;font-family:Garamond;"></span></font></p>
<p><font size="4" face="Comic Sans MS"><span style="font-size:14pt;font-family:Garamond;">Lucy River, </span></font></p>
<p><font size="4" face="Comic Sans MS"><span style="font-size:14pt;font-family:Garamond;">Life &amp; Spiritual Awakening Coach</span></font></p>
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		<title>Protected: Edition 3, April 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/04/14/edition-3-april-2007/</link>
		<comments>http://acting4lifenewsletter.wordpress.com/2007/04/14/edition-3-april-2007/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 19:49:42 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<title>Edition 2, March 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/03/03/edition-2-march-2007/</link>
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		<pubDate>Sat, 03 Mar 2007 14:21:27 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[  
Acting4Life – Helping you live more joyfully, sooner! 

e-Newsletter, edtion #2, March 2007

Dear Friends, Coaches, Coachees &#38; Future Clients, 
 Acting 4 Life has a purpose!  I have a purpose! 
Do you? 
Having been on a five year journey for WHOLENESS and JOYFULNESS I realize I have a lot to offer those who are experiencing their own energy or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=acting4lifenewsletter.wordpress.com&blog=748824&post=11&subd=acting4lifenewsletter&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-size:8pt;"></span><span style="font-size:8pt;"><span style="font-size:14pt;font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/big-logo-720by280.JPG" title="big-logo-720by280.JPG"></a><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/big-logo-600x200.JPG" title="big-logo-600×200.JPG"></a><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/big-logo-600x200.JPG" title="big-logo-600×200.JPG"><img width="483" src="http://acting4lifenewsletter.files.wordpress.com/2007/03/big-logo-600x200.JPG?w=483&#038;h=103" alt="big-logo-600×200.JPG" height="103" style="width:483px;height:103px;" /></a> </span></span><span style="font-size:8pt;"> </span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></span><span style="font-size:8pt;"></p>
<p align="left"><span style="font-size:14pt;font-family:Verdana;">Acting4Life – Helping you live more joyfully, sooner!</span><span style="font-size:8pt;font-family:Verdana;"> </span></p>
<p></span></p>
<p align="left"><span style="font-size:8pt;font-family:Verdana;"></span><span style="font-size:8pt;font-family:Verdana;"><span style="font-family:Verdana;"><strong>e-Newsletter, edtion #2, March 2007</strong></span><span style="font-size:8pt;font-family:Verdana;"></span></span></p>
<p align="left" style="text-align:center;border:medium none;margin:0;padding:0;" class="MsoNormal"><span style="font-family:Verdana;"></span></p>
<p align="left"><span style="font-family:Verdana;">Dear Friends, Coaches, Coachees &amp; Future Clients,</span><span style="font-family:Verdana;"> </span></p>
<p align="left"><span style="font-family:Verdana;"><span style="font-family:Verdana;"> <a href="http://www.acting4life.wordpress.com/future-clients/">Acting 4 Life</a> has a purpose!</span><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"><span style="font-family:Verdana;">I have a purpose!</span><span style="font-family:Verdana;"> </span></span></p>
<p align="left"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">Do you?</span><span style="font-family:Verdana;"> </span></span></p>
<p><span style="font-family:Verdana;"><span id="more-11"></span>Having been on a five year journey for WHOLENESS and JOYFULNESS I realize I have a lot to offer those who are experiencing their own energy or ‘spirit’ for the first time.<span>  </span>There are so many pitfalls along the way, and so many lessons to be learned which I chose to learn the hard way!<span>  </span>The transition from your old perception of life and way of living it, to living one in alignment with your new knowledge and awareness can be a rocky road.</span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"><span style="font-family:Verdana;">That is why I am now adding a Mentor Coaching service to Acting 4 Life to support those walking the spiritual path with only their intuition to guide them.<span>  </span>You are not alone!<span>  </span>Contact me for details at <a href="mailto:lucy@acting4life.com">lucy@acting4life.com</a>.<span>  </span></span><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></p>
<p align="center"><span style="font-family:Verdana;">Yours JOYFULLY,</span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"> </span><br />
<span style="font-family:Verdana;">Lucy McBride</span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"> </span></p>
<p align="center"><span style="font-family:Verdana;">______________________<!--more-->_________________</span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span></p>
<p></span></p>
<p align="center" style="text-align:center;border:medium none;margin:0;padding:0;" class="MsoNormal"><span style="font-family:Verdana;"></span></p>
<p><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"><strong>The Search</strong></span><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></p>
<p align="left"><span style="font-family:Verdana;">If you have a story you wish to share about your own spiritual awakening, please get in touch!<span>  </span>I am finishing a book on the subject, and looking for case studies.<span>  </span>I would also like to include parts of these on the website at some stage in the future.<span>  </span></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;">I know some of you have been on the path for some time and I would appreciate your input also!<span>  </span>You can of course remain anonymous, if you wish!<span>  </span>By contributing, I have no doubt that you will be joining a worthy cause for spirit in the world.<span>  </span></span><span style="font-family:Verdana;"> </span></p>
<p><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">Please email, or phone me at (US) <span class="skype_tb_injection"><span style="background-image:url('\DOCUME~1\LUCYMC~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\\\\\\\\\\\d632e8e4efb12ac2f8b4c147250be8b2\static\inactive_a.compat.flex.w16.gif');" class="skype_tb_imgA"><span style="background-image:url('\DOCUME~1\LUCYMC~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\\\\\\\\\\\d632e8e4efb12ac2f8b4c147250be8b2\static\famfamfam/US.gif');" class="skype_tb_imgFlag"></span></span><!-- left number: image --><span class="skype_tb_imgS"></span><!-- number part: resizable --><span class="skype_tb_injectionIn"><!-- self number: resizable --><span class="skype_tb_innerText">505-514-0195</span> </span><!-- right number: image --><span class="skype_tb_imgR"></span></span>or (IE) <span class="skype_tb_injection"><span style="background-image:url('\DOCUME~1\LUCYMC~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\\\\\\\\\\d632e8e4efb12ac2f8b4c147250be8b2\static\inactive_a.compat.flex.w16.gif');" class="skype_tb_imgA"><span style="background-image:url('\DOCUME~1\LUCYMC~1\LOCALS~1\Temp\__SkypeIEToolbar_Cache\\\\\\\\\\d632e8e4efb12ac2f8b4c147250be8b2\static\famfamfam/IE.gif');" class="skype_tb_imgFlag"></span></span><!-- left number: image --><span class="skype_tb_imgS"></span><!-- number part: resizable --><span class="skype_tb_injectionIn"><!-- self number: resizable --><span class="skype_tb_innerText">087-7418730</span> </span><!-- right number: image --><span class="skype_tb_imgR"></span></span>to talk more about this.<span>  </span>I will be offering contributors a discounted rate for Mentorship Coaching if they so chose.</span><span style="font-family:Verdana;"> </span></span></p>
<p align="center"><span style="font-family:Verdana;"><span style="font-family:Verdana;">_________________________________</span></span></p>
<p></span></p>
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<p><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></p>
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<p></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></a></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></a></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></a></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></a></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></a></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></a></span><span style="font-family:Verdana;"><a href="http://acting4lifenewsletter.files.wordpress.com/2007/03/bloodhound-header-jpeg.JPG" title="bloodhound-header-jpeg.JPG"></p>
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<p align="center"><strong><span style="font-family:Verdana;">Introducing…</span><span style="font-family:Verdana;"> </span></strong><span style="font-family:Verdana;"><span style="font-family:Verdana;"><strong>Bloodhound Life Coaching… <em>for humans!</em></strong></span><span style="font-family:Verdana;"> </span></span></p>
<p><span style="font-family:Verdana;">Bloodhound Life Coaching is a new sister company of Acting 4 Life that specializes in Block Removal coaching.</span><span style="font-family:Verdana;"> </span></p>
<p><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">What does ‘Block Removal’ mean?</span><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">When we see a pattern repeat in our lives, and the other people in the pattern change but we remain, we realize that we are the only ‘constant’ in the equation.<span>  </span>The pattern may be in the form of a long-standing goal that we consistently fail to achieve.<span>  </span>In this scenario, there is obviously something ‘blocking’ us from getting there.<span>  </span></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"><span style="font-family:Verdana;">Usually the block is in the form of an unconscious belief we are holding about ourselves which then manifests in the world.<span>  </span></span></span></span></p>
<p><span style="font-family:Verdana;"><span style="font-family:Verdana;"><span style="font-family:Verdana;"><span></span>At Bloodhound, we use our own Block Removal model entitled <a href="http://www.bloodhoundlifecoaching.com/?page_id=2">AVOID HIJACK</a>, specifically designed to uncover those undermining, underlying beliefs we hold about ourselves that hijack and run our lives.<span>  </span></span><span style="font-family:Verdana;"> </span></span></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"><span style="font-family:Verdana;">This is high level coaching for those on already on the path of self-investigation, who are willing to look at patterns in their lives, and realize that they are the ones responsible for their creation, and ultimately their cessation.<span>  </span></span><span style="font-family:Verdana;"> </span></span></p>
<p><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">At Bloodhound we employ a direct and ‘gloves off’ style of coaching with a touch of HUMOUR to lesson the ‘significance’ we detectives tend to carry around in our self-work!</span><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></span></span><span style="font-family:Verdana;"><span style="font-family:Verdana;"></p>
<p align="center"><span style="font-family:Verdana;">Go to <a href="http://www.bloodhoundlifecoaching.com/">www.bloodhoundlifecoaching.com</a> for details</span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;">Email <a href="mailto:lucy@bloodhoundlifecoaching.com">lucy@bloodhoundlifecoaching.com</a></span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;">Check out <a href="http://www.bloodhoundlifecoaching.wordpress.com/">The Hound-Byte</a> for coaching tips</span><span style="font-family:Verdana;"> </span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">____________________________________</span></span></p>
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<p align="center"><span style="font-family:Verdana;"><strong>Other news:</strong></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"> </span></p>
<p><span style="font-family:Verdana;"></span><span style="font-family:Verdana;">Don’t forget Acting 4 Life is also able to support you in developing speeches and presentations.<span>  </span>We give you critical feedback on ‘how you come across’ to an audience and suggest new ways of being, or doing, that will best help you!<span>  </span>Lucy has five years experience and has won awards in the area!<span>  </span>Coaches need help with this too!<span>  </span>Discount available for</span><span style="font-family:Verdana;">International Coach Academy students.<span>  </span>Click <a href="http://www.acting4life.com/">here</a> for more information.<span style="font-family:Verdana;"> </span></span></p>
<p align="center"><span style="font-family:Verdana;"><span style="font-family:Verdana;">__________________________________</span></span></p>
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<p><strong><span style="font-family:Verdana;">Finally…</span><span style="font-family:Verdana;"> </span></strong><span style="font-family:Verdana;"><span style="font-family:Verdana;"><strong>Great links to resources:</strong></span><span style="font-family:Verdana;"> </span></span><span style="font-family:Verdana;"> </span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"></p>
<p align="center"><span style="font-family:Verdana;"><a href="http://www.thereluctanthealer.com/">The Reluctant Healer</a> – energy healing through breath-work</span></p>
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<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><a href="http://www.landmarkeducation.com/">The Landmark Forum</a> – international block removal group coaching</span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><a href="http://www.spiritualawakeningradio.com/">Spiritual Awakening Radio</a> – internet broadcasts on the subject</span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><a href="http://www.awakening-intuition.com/">Awakening Intuition</a> – online articles about ‘intuition’</span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><a href="http://www.angelsireland.com/">Angels Ireland</a> – Angel Therapy in Ireland</span><span style="font-family:Verdana;"> </span></p>
<p align="center"><span style="font-family:Verdana;"></span><span style="font-family:Verdana;"><span style="font-family:Verdana;">Hope to speak to you soon!</span><span style="font-family:Verdana;"> </span></span></p>
<p align="center" style="text-align:center;border:medium none;margin:0;padding:0;" class="MsoNormal"><span style="font-family:Verdana;">Lucy McBride</span></p>
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		<title>Edition 1, February 2007</title>
		<link>http://acting4lifenewsletter.wordpress.com/2007/02/04/acting4life-newsletter-edition-1-february-2007/</link>
		<comments>http://acting4lifenewsletter.wordpress.com/2007/02/04/acting4life-newsletter-edition-1-february-2007/#comments</comments>
		<pubDate>Sun, 04 Feb 2007 19:16:50 +0000</pubDate>
		<dc:creator>Lucy River</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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Acting4Life &#8211; Life Coaching Tools You Can Use!




e-newsletter edition#1, February 2007












Greetings!!!
 


Dear Coaches, Coachees and Prospective Clients!!!Welcome to the first edition of the Acting4Life newsletter.It is intended to provide self-coaching tools to anyone who feels the desire.Coaches, feel free to use these tools, and please &#8211; share your own with me!Coachees, you may recognise some of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=acting4lifenewsletter.wordpress.com&blog=748824&post=3&subd=acting4lifenewsletter&ref=&feed=1" />]]></description>
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<td style="padding:0;"><font size="3" face="Times New Roman"><span style="font-size:12pt;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141330" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141330"><span style="text-decoration:none;"><img border="0" width="600" src="http://www.mynewsletterbuilder.com/userdata/luckymcb/images/Big_logo_600x200_600x133.JPG" height="133" style="width:517px;height:108px;" /></span></a></span></font></td>
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<p align="center"><strong><font size="4" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:13.5pt;color:black;font-family:Verdana;">Acting4Life &#8211; Life Coaching Tools You Can Use!</span></font></strong></p>
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<p align="center"><strong><font size="3" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:12pt;color:black;font-family:Verdana;">e-newsletter edition#1, February 2007</span></font></strong></p>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Greetings!!!</span></font></strong></td>
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<td style="padding:0;"><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;">Dear Coaches, Coachees and Prospective Clients!!!Welcome to the first edition of the Acting4Life newsletter.It is intended to provide self-coaching tools to anyone who feels the desire.Coaches, feel free to use these tools, and please &#8211; share your own with me!Coachees, you may recognise some of these tools &#8211; yes &#8211; you WERE the co-authors in a sense, and these diagrams arose from our sessions together. Thank you!</p>
<p>Prospective Clients, I&#8217;m business building at this time so do avail of that free one hour coaching session and my fantastic start-up rates. Don&#8217;t forget to tell your friends!</p>
<p>Who I coach:</p>
<p>I coach in the US (via an New Mexico telephone number) and in<br />
Ireland (via Skype/phone). I have clients in California, New Mexico, NewYork and<br />
Dublin.</p>
<p>Whether you are dealing with a difficult boss, going for that dream job, unclear about your life&#8217;s purpose, or going through a period of change in your life. I CAN COACH YOU!</p>
<p>I have met, spoken to, or been in email contact with all of you. However, I hate spam, so please feel free to unsubscribe from this e-newsletter at any time.</p>
<p>Or, if you think it&#8217;s putting some positive energy out there into the world, why not forward it to your friends, co-workers, and family?</p>
<p>Coaching is doing a good thing for people, you never know who could use some clarity around those decisions, big &amp; small, we all come up against in our lives!</p>
<p>Thank you for taking the time to read this.</p>
<p>I look forward to hearing from you,</p>
<p>Sincerely,</p>
<p>Lucy McBride</p>
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<td style="padding:0;"><font size="3" face="Times New Roman"><span style="font-size:12pt;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141331" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141331"></a><span class="MsoHyperlink"><u></u></span></span></font><u><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141331" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141331"><font color="#000000"><span style="color:black;">Contact Lucy for more information &#8211; click here to find out how!</span></font></a></span></font></u></td>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Tool #1: The Integrity Line</span></font></strong></td>
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<td style="padding:0;"><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;">Pinpoint an issue in your life around which you feel there is a lack of integrity, or simply, something that doesn&#8217;t feel right.Click on the link below to see an example of an Integrity Line, then:1) Draw a straight line on a piece of paper. This line is the &#8216;integrity line&#8217;.2) Like drawing a graph, try to track when you first stepped off the &#8216;integrity line&#8217; and draw a little node or dot, like a station on a metro map, and label it: e.g. When I promised to do such and such and I didn&#8217;t really want to do it.3) From this point your new line will go downwards, veering off the &#8216;integrity line&#8217;</p>
<p>4) The line may rise up a little, back towards integrity on occasion, perhaps when you tried to make the situation you found yourself in &#8216;workable&#8217;, draw another node and make your line rise a little (however much you think is right).</p>
<p>This exercise can give you a really great visual on how far you have strayed off the path of your own integrity of self.</p>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Tool#2: Divide &amp; Conquer</span></font></strong></td>
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<td style="padding:0;"><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;">Overwhelm can be caused be many different factors but the exercise of listing all the things you feel you have to do, or should be doing, can help alot.Open the tool called &#8216;Divide &amp; Conquer &#8211; A Tool for the Overwhelmed by clicking on the link below.Separate each item on the list into three separate categories:1) Ideas or things to do in the future that you have, as yet, taken no action on, and need NOT take action on immediately.2) Things you have already taken action on, but are waiting for a response from others i.e. you have no control over.</p>
<p>3) Things that you can control, i.e. you can take action on.</p>
<p>The things in categories 1 and 2 are &#8216;filed away&#8217; for the future until something happens to move them into category 3.</p>
<p>We are now more free, mentally, to deal with the things in category 3. The key, however, is in taking action on these items!!!</p>
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<td style="padding:0;"><font size="3" face="Times New Roman"><span style="font-size:12pt;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141333" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141333"></a><span class="MsoHyperlink"><u></u></span></span></font><u><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141333" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141333"><font color="#000000"><span style="color:black;">Divide &amp; Conquer Tool &#8211; click here</span></font></a></span></font></u></td>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Tool #3: The Pleasure-Meter</span></font></strong></td>
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<td style="padding:0;"><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;">Here&#8217;s a tool to help you find pleasure in everyday things!At the end of each day use The Pleasure-Meter to rate how each little event that day made you feel. Click on the link below for an example.At the end of one week, you now have a great visual as to what you enjoy about your day.Now that you are conscious of what gives you pleasure or &#8216;re-creation&#8217; on a daily level, think of finding ways to include more of what you enjoy in your week&#8230;. take a longer shower than usual&#8230; make time to savour that wonderful morning coffee&#8230;</span></font></td>
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<td style="padding:0;"><font size="3" face="Times New Roman"><span style="font-size:12pt;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141334" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141334"></a><span class="MsoHyperlink"><u></u></span></span></font><u><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141334" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141334"><font color="#000000"><span style="color:black;">The Pleasure-Meter Tool &#8211; click here</span></font></a></span></font></u></td>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Tool #4: The Joyous Yes!</span></font></strong></td>
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<td style="padding:0;"><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;">Think of a situation in which you find yourself that you no longer feel &#8216;happy&#8217; in, or that is giving you some &#8216;grief&#8217; or weighing on your mind. When did you lose your JOY around it?Think back. What did you do, say or promise at that precise moment which turned your &#8216;Joyous Yes!&#8217; into resentment or &#8216;hard work&#8217;.The joyous yes is often called (in coaching) the &#8216;Hell, yes!&#8217; I find it more useful to call it the former as I sense that we can better remember moments of lost integrity by what we were feeling, or not feeling at the time.Coaching tool &#8211; &#8216;Tracking your Joyous Yes!&#8217;Click the link below to view The Joyous Yes worksheet and use it to complete the following exercise at the end of each week.</p>
<p>1) Write down all the things you said &#8216;yes&#8217; to this week, commitments that you made, jobs you said you would do….</p>
<p>2) Immediately move the ones that give you joy into the &#8216;Joyous Yes&#8217; category</p>
<p>3) Of the ones left over, sift through them and anything you have serious doubts around, move them into the &#8216;No&#8217; category. These require IMMEDIATE action in order to remedy your step away from integrity.</p>
<p>4) There may be things left in the &#8216;yes&#8217; category about which you might be feeling a &#8216;well, yes, but not now,&#8217; move these into the &#8216;Not Certain&#8217; category. These items REQUIRE ACTION. This action may be in the form of a &#8216;KEEPING SOMEONE IN THE LOOP CONVERSATION&#8217;. It is important, that something which may lead to you feeling out of integrity with yourself in the future is communicated verbally and clearly to the recipient of your &#8216;yes&#8217;. Pick up the phone. Do it now!!!! I can&#8217;t stress how important this is. If it&#8217;s not a &#8216;Joyous Yes&#8217; you will have some work to do around keeping yourself on the &#8216;integrity line&#8217;.</p>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Information on Life Coaching</span></font></strong></td>
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<td style="padding:0;"><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;">Want to know more about Life Coaching?Go to my website by clicking the link below to find out!Don&#8217;t forget, you have a chance to avail of a free one hour coaching session &#8211; contact me to arrange a time!</span></font></td>
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<td style="padding:0;"><font size="3" face="Times New Roman"><span style="font-size:12pt;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141336" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141336"></a><span class="MsoHyperlink"><u></u></span></span></font><u><font size="2" color="#000000" face="Verdana"><span style="font-size:10pt;color:black;font-family:Verdana;"><a href="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141336" title="http://www.mynewsletterbuilder.com/refer.php?s=null&amp;u=16141336"><font color="#000000"><span style="color:black;">Go to my website &#8211; click here</span></font></a></span></font></u></td>
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<td style="padding:0;"><strong><font size="2" color="#000000" face="Verdana"><span style="font-weight:bold;font-size:10pt;color:black;font-family:Verdana;">Lucy McBride</span></font></strong></td>
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